223 W Main Street, Suite D1, Los Gatos, CA 95030
Text/phone: (408) 466-0508
19 y
Craniosacral Therapy
Activator Methods Technique
Activator Methods Technique
This treatment is often integrated into your therapy to help Improve the functioning of the nervous system, relieving pain and improving mobility. CST has been used to treat a variety of conditions, both physical and psychological. This therapy is very gentle and relaxing, applying approximately 5grams of pressure
Activator Methods Technique
Activator Methods Technique
Activator Methods Technique
The Activator Method uses a small, hand-held instrument called the Activator Adjusting Instrument to deliver a gentle impulse force to the spine that is scientifically proven to 'move the individual segment' 2.5mm's 300 times faster than my hand, to help in restoring motion to the targeted spinal vertebra or joint, avoiding muscle spasming. Following specific protocols for THIS technqie : the final outcome provides an overall feeling of relief and rejuvenation
Cox Technic Lumbar Decompression
- 1Health Los Gatos: PALMA CHIROPRACTIC WELLNESS CENTER announces that Dr Sarah Bracamontes, DC has received intensive training sessions in research-documented protocols of back pain management and relief. Certified in the specialized protocols of Cox Technic Flexion Distraction and Decompression Spinal Manipulation for addressing neck, shoulder and arm pain conditions; as well as upper back, middle back and lower back and leg pain. The Cox Technic flexion-distraction protocols have been scrutinized in federally funded research projects. Flexion-distraction biochemical effects have been documented:
- drop in intradiscal pressures, increase in spinal canal area and discal height, and clinical outcomes have been published, for both the Cervical spine and Lumbar spine.
- In the cervical spine: patients find relief of symptoms such as arm pain radicoulopathy in as few as 6 visits, and an average of 13.8 chiropractic visits.
- In the lumbar spine: patients find great relief in pain for radiculopathy, better for relief of chronic low back pain, and more effective in reducing the need for healthcare visits for spinal pain in the year after treatment. On average: patients report noticeable improvement by the 6th visit, and approximately 50% improvement by the 12th visit within 30 days.
Dr Bracamontes (Sarah) proudly provides this non-surgical relief solution for neck, shoulder, arm and lower back, and leg pain in beautiful downtown Los Gatos . www.coxtechnic.com
Services - Specialty Adjunct
Posture Awareness- custom Orthotic Supports available
Posture Awareness- custom Orthotic Supports available
Posture Awareness- custom Orthotic Supports available
Posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity.
Functional CUSTOM-MADE Orthotics
Posture Awareness- custom Orthotic Supports available
Posture Awareness- custom Orthotic Supports available
Custom-made orthotics by Footlevelers are made to support your imprint, taking into consideration ‘the type of shoes you wear’, as well as any issues in your spine that may affect your feet/gait/quality of life.
Myofascial & 'Trigger Point' Therapy
Posture Awareness- custom Orthotic Supports available
Class 1M Super Pulsed Laser -infrared light -magnetic field
Safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissues to remove restrictions, eliminate pain and help restore motion.
Class 1M Super Pulsed Laser -infrared light -magnetic field
5X more LIGHT ENERGY & “BLUE LIGHT”
Class 1M Super Pulsed Laser -infrared light -magnetic field
…’as indicated: This drug-free solution to poin considered in your treatment/visit. This Multiradiance Super Pulsed technology has proven success rates similar to traditional treatment methods (including surgery)* and without the risk, or complications of a lengthy recovery time.
Laser PROTOCOLS
5X more LIGHT ENERGY & “BLUE LIGHT”
5X more LIGHT ENERGY & “BLUE LIGHT”
EVERY BODY AREA has a protocol a treatment plan and protocol to follow for best results
5X more LIGHT ENERGY & “BLUE LIGHT”
5X more LIGHT ENERGY & “BLUE LIGHT”
5X more LIGHT ENERGY & “BLUE LIGHT”
Priority settings : 5- 5000Hz Swelling/Edema | Inflammation| Chronic/Acute Pain | ROM ||BLUE LIGHT
*consult your physician before changing any treatment programs
.*consult your oncologist for clearance if you have had a history of Cancer
.**AVOID FOR 2 wks POST having any type of injection: Vaccines, Botox, Corticosteroids
Dr. Sarah providing Gentle “scientifically proven” Chiropractic Therapy
About 1Health Los Gatos: CHIROPRACTIC SPECIFIC
Our Mission
- At 1Health Los Gatos: PALMA CHIROPRACTIC WELLNESS, Dr Sarah Bracamontes, DC CST finds great joy in providing individualized care to address the musculoskeletal, soft tissue and ‘craniosacral nervous system’ related health concern(s) that affect ones( ‘emotional’ and…) physical quality of life ; addressing the too common ‘postural dysfunctions‘. Beginning by analyzing your foot-spine connection , and by integrating : reviewing and prescribing functional exercises and activities that are sure to help manage/eliminate unnecessary ‘your’ pain complaints, strains and stresses in the body; allowing the adjustment/therapies to promote increased immune function, and enhance ones overall health and well-being.
Taking a unique approach in evaluating the wants and needs of the individual, helping resolve specific health related issues; educating on how to avoid flare ups through adapting specific stretching and strengthening of the body, resulting in improved posture, offering advise on healthy aging, and encouraging the maintenance of a healthy and fun nutritious diet.
Our Goal -includes “Pilates” training on a ‘Reformer Table’ 🤩💪🏼🦵🏼❣️
Integrating proper form in basic exercises and stretches is key to building and maintaining a healthy spine, and keeping active. No matter your age or ability: your posture is evaluated from ‘feet to head’, as are your abilities to do your routine activities of daily living. Taking into account your recreational goals: how do you feel about your strength? Balance? Flexibility?
Do you squat? Lunge? Plank? How’s your ‘core’? …
The goal : MAKE YOU STRONG, AND FEELING Good inside to out!
Empowerment through a “Pilates-based” Reformer and Mat Program
The exercises you learn here can easily be reproduced or supported with home therapy exercises: to help strengthen you.
*Dr Sarah is a Certified Pilates Instructor*
About Dr Sarah Bracamontes, DC CST.
Dr Sarah's Spare Time
Sarah, a southern california native, received her chiropractic degree from Los Angeles College of Chiropractic. In 2005, She began her career in the Silicon Valley as an Associate Chiropractor, ultimately purchasing her own practice in 2007. She delights in her customized therapies, which include the 2 forementioned specialized (research-based) Chiropractic techniques. She also appreciates the power of ‘supplemental’ therapies, so much so, that she attends Upledger Institute workshops regularly; enjoys witnessing the empowering miraculous effects of the super pulsed laser for an array of conditions; also marveling at the effect that her pialtes based functional training has had on her patient base. She obtained a Pilates Instructor Certificate through West Valley College, and integrates Pilates-based personalized care, to allow much welcomed independence and confident results for her patient base.
In her spare time she enjoys spending time in nature : hiking, swimming , trail running and plenty of hot springs and spa time; as well as traveling along the coast;
Valuing time with family and friends,
She also enjoys attending ‘health and wellness’- related events, as well as teaching/taking reformer & mat pilates classes, which allow for insight into how to best integrate functional activities into routines to improve Balance, Flexibility ,Strength and provide overall postural awareness
What do you like to do? “Let’s get you back at it!”
THE GOAL is to get you doing what you love to do, and BEING WHO you love to be - managing your spine: making you stronger, and smarter, and more ’in sync’ with your mental and physical health…INCLUDING YOUR FEET!
Are you tired of ‘living in pain’? Annoyed by your posture?
..…or is it just your family /loved ones that are tired of hearing you complain/be in a bad mood/ ‘miss out’ on Life 😔….‘committing to a 6visit treatment plan, can help change your life…when you are ready: send your special studies/reports and lets get you living your best life